upper body strength videos

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'Blue Wave Babes should be able to do pull-ups.'

Posted Mar 8, 2024 'Blue Wave Babes should be able to do pull-ups.'

'Life Changing Moments & Fitness with Chrisanna Northrup'

Posted Jun 15, 2023 'Life Changing Moments & Fitness with Chrisanna Northrup'

'Resistance Band Tricep Extensions'

Posted Jan 7, 2022 'Resistance Band Tricep Extensions'